S 型曲线运动拉伸自拍提示词
一个高度详细的 JSON 提示，用于生成一张曲线优美、体态健美的女性在瑜伽垫上伸展的超写实、抓拍式自拍。它侧重于逼真的身体物理效果、自然日光照明和低角度视角，以营造一种亲密、日常的瞬间美感。 --- ```json { "meta": { "quality": "超逼真", "resolution": "8k", "capture_device": "iPhone 15 Pro", "lens": "24mm 广角", "aspect_ratio": "2:3", "style": "iPhone 原生抓拍，干净自然日光，真实皮肤纹理，细微颗粒感，未经编辑的外观" }, "character_lock": { "age": "20 多岁（明显是成年人）", "ethnicity": "地中海裔深色头发女性", "hair": { "color": "深棕色", "style": "微湿，自然松散的波浪，随意蓬松" }, "eyes": "淡褐色", "body": { "type": "曲线玲珑的运动型沙漏身材", "chest": "丰满自然", "waist": "纤细", "hips": "宽大、圆润、丰腴" } }, "scene": { "location": "极简客厅，硬木地板", "props": [ "深色瑜伽垫" ], "time": "上午晚些时候", "atmosphere": "安静、私密、轻松亲密，自然的日常瞬间" }, "camera_perspective": { "pov": "手机放在沙发扶手或小桌子低处，定时自拍", "angle": "低角度，略微向上", "framing": "全身入画，自然突出曲线，无变形" }, "subject": { "action": "她在锻炼后随意地在瑜伽垫上伸展，捕捉到动作进行中", "pose": { "position": "跪姿伸展", "spine": "明显的自然弓形", "hips": "略微向后推", "chest": "开阔上提", "arms": "举过头顶，双手随意地插在头发中", "expression": "柔和自信的微笑，放松的眼神，不经意的魅力" }, "outfit": { "top": { "type": "超薄修身背心", "color": "白色", "fabric": "轻质棉混纺", "fit": "紧身，无内衣", "details": "在日光下，面料柔和地贴合身体，没有明显的透明感" }, "bottom": { "type": "健身短裤", "style": "高腰运动款", "color": "炭黑色", "fabric": "弹力高性能面料", "fit": "非常紧身，自然塑形臀部和臀大肌" } } }, "lighting": { "type": "柔和的窗户日光", "direction": "从大窗户侧面打光", "effect": "皮肤上柔和的高光，柔和的阴影区域，真实的对比度" }, "photography_rules": { "no_male_presence": true, "suggestive_but_not_explicit": true, "realistic_body_physics": true, "avoid_ai_artifacts": true, "no_over_sharpening": true } } ```
- Category
- 创意图片
- Model
- Nano Banana Pro
- Creator
- &who
- Source language
- en
- Source ID
- ac92f111-ce34-4c67-bf85-e6ef8e8978e4
- Published
- Mar 8, 2026
Full prompt
{
"meta": {
"quality": "ultra photorealistic",
"resolution": "8k",
"capture_device": "iPhone 15 Pro",
"lens": "24mm wide",
"aspect_ratio": "2:3",
"style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"
},
"character_lock": {
"age": "mid 20s (clearly adult)",
"ethnicity": "Mediterranean brunette",
"hair": {
"color": "dark brown",
"style": "slightly damp, loose natural waves, casually tousled"
},
"eyes": "hazel",
"body": {
"type": "curvy athletic hourglass",
"chest": "full and natural",
"waist": "narrow",
"hips": "wide, rounded, heavy"
}
},
"scene": {
"location": "minimal living room, hardwood floor",
"props": ["dark yoga mat"],
"time": "late morning",
"atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"
},
"camera_perspective": {
"pov": "phone placed low on sofa arm or small table, timed selfie",
"angle": "low angle, slightly upward",
"framing": "full body in frame, natural emphasis on curves without distortion"
},
"subject": {
"action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",
"pose": {
"position": "kneeling stretch",
"spine": "pronounced natural arch",
"hips": "pushed back slightly",
"chest": "open and lifted",
"arms": "raised above head, hands loosely in hair",
"expression": "soft confident smile, relaxed eyes, effortless allure"
},
"outfit": {
"top": {
"type": "ultra-thin fitted tank top",
"color": "white",
"fabric": "light cotton blend",
"fit": "tight, braless",
"details": "fabric softly contours to the body under daylight without harsh transparency"
},
"bottom": {
"type": "gym shorts",
"style": "high-waisted athletic",
"color": "charcoal black",
"fabric": "stretch performance fabric",
"fit": "very tight, sculpting hips and glutes naturally"
}
}
},
"lighting": {
"type": "soft window daylight",
"direction": "side-lit from large window",
"effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"
},
"photography_rules": {
"no_male_presence": true,
"suggestive_but_not_explicit": true,
"realistic_body_physics": true,
"avoid_ai_artifacts": true,
"no_over_sharpening": true
}
}Translations
S 型曲线运动拉伸自拍提示词
en{ "meta": { "quality": "ultra photorealistic", "resolution": "8k", "capture_device": "iPhone 15 Pro", "lens": "24mm wide", "aspect_ratio": "2:3", "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look" }, "character_lock": { "age": "mid 20s (clearly adult)", "ethnicity": "Mediterranean brunette", "hair": { "color": "dark brown", "style": "slightly damp, loose natural waves, casually tousled" }, "eyes": "hazel", "body": { "type": "curvy athletic hourglass", "chest": "full and natural", "waist": "narrow", "hips": "wide, rounded, heavy" } }, "scene": { "location": "minimal living room, hardwood floor", "props": ["dark yoga mat"], "time": "late morning", "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment" }, "camera_perspective": { "pov": "phone placed low on sofa arm or small table, timed selfie", "angle": "low angle, slightly upward", "framing": "full body in frame, natural emphasis on curves without distortion" }, "subject": { "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement", "pose": { "position": "kneeling stretch", "spine": "pronounced natural arch", "hips": "pushed back slightly", "chest": "open and lifted", "arms": "raised above head, hands loosely in hair", "expression": "soft confident smile, relaxed eyes, effortless allure" }, "outfit": { "top": { "type": "ultra-thin fitted tank top", "color": "white", "fabric": "light cotton blend", "fit": "tight, braless", "details": "fabric softly contours to the body under daylight without harsh transparency" }, "bottom": { "type": "gym shorts", "style": "high-waisted athletic", "color": "charcoal black", "fabric": "stretch performance fabric", "fit": "very tight, sculpting hips and glutes naturally" } } }, "lighting": { "type": "soft window daylight", "direction": "side-lit from large window", "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast" }, "photography_rules": { "no_male_presence": true, "suggestive_but_not_explicit": true, "realistic_body_physics": true, "avoid_ai_artifacts": true, "no_over_sharpening": true } }
