清晨伸展卧室肖像

Create a realistic vertical lifestyle portrait of an adult Japanese woman waking up in a bright bedroom, seated on a white bed and stretching both arms across her face in a sleepy morning pose. She has {argument name="hair color" default="warm medium brown"} shoulder-length wavy hair, slightly tousled, with soft flyaway strands catching the sunlight. Her face is fully hidden by her forearms and hands, with one arm crossing horizontally from the left and the other bent upward from the right; show natural fingers and relaxed hands near the center. She wears a simple {argument name="top color" default="white"} ribbed tank top with a scoop neckline. The composition is a close medium shot from chest to head, cropped at the upper arms, intimate but non-explicit, with realistic skin texture and natural body proportions. Background: a softly blurred sunlit bedroom with a large bright window on the left, pale curtains on the right, and white bedding at the bottom. Lighting should be warm morning window light, high-key, soft shadows, airy atmosphere, shallow depth of field, photorealistic detail, natural color grading, no text, no watermark, no extra people.

创作一张竖版逼真的清晨生活方式肖像，画面中一位 {argument name="character ethnicity" default="日本"} 成年女性坐在明亮卧室的床上，构图范围从上半身到头部。她留着 {argument name="hair color" default="中栗棕色"} 的齐肩微乱波浪卷发，穿着一件简单的 {argument name="top color" default="白色"} 罗纹背心。让她摆出慵懒伸展的姿势，双臂抬起并弯曲遮住面部：左前臂水平横在双眼前，右臂向侧面抬起，手靠近头发，手指放松且自然。她的面部被一个位于中心的不透明方形遮挡块刻意隐藏，遮挡块采用暖棕色肤色渐变，在遮住面部特征的同时，露出头发、手臂、颈部和衣物。场景设定为一个柔和的阳光卧室，前景下方为白色床品，左上方为明亮的过曝窗户，右侧为浅色窗帘，温暖的自然背光在头发上营造出柔和的高光。采用真实的相机质感，具有浅景深、柔和的皮肤纹理、自然的比例、温馨的清晨氛围、简洁的构图，无文字，无水印，且没有其他人物。