健身镜前自拍，展现健美体魄
一个用于生成以健身为主题的镜面自拍的结构化提示。它详细描述了一位身材线条分明、留着蜜金色头发的年轻女性，身穿配套的灰紫色运动服，置身于现代环境中。该提示强调明亮、讨喜的灯光以突出腹肌，并要求使用参考图像中的面部特征。 --- 使用参考图像中的相同面部，不改变面部特征。 { "subject": { "description": "一位身材健美、肌肉线条分明、腹部有明显六块腹肌的年轻女性。", "appearance": { "hair": "波浪状的蜂蜜金色长发，带有挑染，蓬松自然。", "face": "灿烂的笑容，露出洁白的牙齿，皮肤光泽，妆容自然。", "pose": "镜子自拍，一只手放在头后，另一只手拿着智能手机。", "features": "腹部肌肉线条深邃，手臂紧实，肋骨侧面有一个小纹身。" } }, "attire": { "top": "长袖短款运动上衣，颜色为柔和的 {argument name=\"outfit color\" default=\"灰紫色/淡紫色\"}。", "bottom": "同色系高腰打底裤，颜色为相同的灰紫色调。", "accessories": "紫色波浪边手机壳，深色美甲。" }, "setting": { "location": "现代化的更衣室或健身房储物柜。", "background": "中性简约的室内设计，白色墙壁，深色门框，明亮的垂直镜面照明。", "lighting": "明亮、讨人喜欢的影棚式正面照明，在腹部肌肉上形成高对比度的阴影。" }, "technical_style": { "medium": "数码摄影，高分辨率智能手机相机美学。", "composition": "中景拍摄，垂直构图，主体居中。", "color_palette": ["灰紫色", "暖色调肤色", "冷白色背景", "深色阴影"], "vibe": "健身励志，充满活力，自信，生活方式摄影。" } }
- 分类
- 创意图片
- 模型
- Nano Banana Pro
- 来源作者
- Sharon Riley
- 原始语言
- en
- 来源 ID
- 67c77fe6-7529-4643-b081-35b902092189
- 发布时间
- 2026年3月8日
完整提示词
Use the same face from the reference image without changing facial features.
{
"subject": {
"description": "A fit young woman with an athletic, highly defined physique and visible six-pack abdominal muscles.",
"appearance": {
"hair": "Long, wavy honey-blonde hair with highlights, voluminous and styled naturally.",
"face": "Wide, joyful smile showing white teeth, glowing skin, natural makeup look.",
"pose": "Mirror selfie, one hand behind the head, the other holding a smartphone.",
"features": "Deeply defined core, toned arms, and a small tattoo visible on the side of the ribcage."
}
},
"attire": {
"top": "Long-sleeved cropped athletic shirt in a muted {argument name="outfit color" default="dusty purple/mauve"} color.",
"bottom": "Matching high-waisted leggings in the same dusty purple hue.",
"accessories": "Purple wavy-edged phone case, dark manicured nails."
},
"setting": {
"location": "Modern dressing room or gym locker room.",
"background": "Neutral minimalist interior, white walls, dark door frame, bright vertical mirror lighting.",
"lighting": "Bright, flattering studio-style front lighting that creates high-contrast shadows on the abdominal muscles."
},
"technical_style": {
"medium": "Digital photography, high-resolution smartphone camera aesthetic.",
"composition": "Medium shot, vertical orientation, centered subject.",
"color_palette": ["Dusty purple", "Warm skin tones", "Cool white background", "Deep shadows"],
"vibe": "Fitness motivation, energetic, confident, lifestyle photography."
}
}多语言版本
健身镜前自拍，展现健美体魄
enUse the same face from the reference image without changing facial features. { "subject": { "description": "A fit young woman with an athletic, highly defined physique and visible six-pack abdominal muscles.", "appearance": { "hair": "Long, wavy honey-blonde hair with highlights, voluminous and styled naturally.", "face": "Wide, joyful smile showing white teeth, glowing skin, natural makeup look.", "pose": "Mirror selfie, one hand behind the head, the other holding a smartphone.", "features": "Deeply defined core, toned arms, and a small tattoo visible on the side of the ribcage." } }, "attire": { "top": "Long-sleeved cropped athletic shirt in a muted {argument name="outfit color" default="dusty purple/mauve"} color.", "bottom": "Matching high-waisted leggings in the same dusty purple hue.", "accessories": "Purple wavy-edged phone case, dark manicured nails." }, "setting": { "location": "Modern dressing room or gym locker room.", "background": "Neutral minimalist interior, white walls, dark door frame, bright vertical mirror lighting.", "lighting": "Bright, flattering studio-style front lighting that creates high-contrast shadows on the abdominal muscles." }, "technical_style": { "medium": "Digital photography, high-resolution smartphone camera aesthetic.", "composition": "Medium shot, vertical orientation, centered subject.", "color_palette": ["Dusty purple", "Warm skin tones", "Cool white background", "Deep shadows"], "vibe": "Fitness motivation, energetic, confident, lifestyle photography." } }
