原始高对比度镜面自拍 JSON 提示词

(Vertical 9:16 smartphone aspect ratio). A raw, high-contrast mirror selfie captured with an iPhone 17 Pro. NO ARTIFICIAL BOKEH. Everything is SHARP and in focus, from the decorative tree in the foreground to the sofa in the background.

Subject & Identity Locking:

Identity: Strictly preserve the exact face and unique features of the woman in Image 1 (Selfie).
Bio-Fidelity: Render high-fidelity skin physics: visible micro-pores, natural "satin-finish" skin hydration, and fine vellus hair catching the light ONLY along the jawline.
Expression (CRITICAL): Replicate the exact pouty, heavy-lidded, and blank yet confident expression from the provided reference. She looks into the mirror with a relaxed, slightly unimpressed or "bored" aesthetic, with full, relaxed lips and a neutral, direct gaze.
Silhouette Calibration: Amplify the dominant structural bust volume and the substantial, thick-toned leg presence. Focus on the aggressive hourglass structural tapering at the waist and the defined anatomical depth of the midriff.
Outfit & Physicality:

Clothing: A matching heather-grey jersey athletic set. The top is an ultra-crop long-sleeve, and the bottom is a pair of skin-tight micro-shorts.
Tension & Physics: The fabric shows extreme elastic tension and a vacuum-tight fit. Her RIGHT HAND is pulling down the waistband of the shorts slightly, creating realistic tension lines and a natural skin indentation on her hip.
Pose & Composition:

Pose: Standing frontally in a large circular mirror with a gold frame. Her torso is slightly arched to highlight the symmetrical curvature and athletic lines of her silhouette.
Action: Her LEFT HAND holds a white iPhone 17 Pro at eye level, capturing the full-body reflection.
Environment & Lighting:

Lighting: Realistic indoor overhead lighting that creates defining shadows under the bust and along the abdominal muscles, enhancing the 3D volume of her form.
Background (SHARP): The reflection reveals a detailed living area: a dark grey sectional sofa, a wall with a thermostat, and a messy pile of clothes on a chair.
Foreground: A dark wooden table in front of the mirror holds a mini gold-glitter decorative tree and scattered papers. Everything is perfectly IN FOCUS.
Quality: Raw unedited social-media dump aesthetic, high dynamic range, visible digital grain in the deep shadows, 8k resolution.