逼真的健身训练场景提示

{
  "visual_prompt_data": {
    "subject": {
      "demographics": "Young female adult, fit and athletic build",
      "appearance": {
        "hair": "Dark brown, pulled back into a high, slightly messy ponytail",
        "skin_tone": "Light tan / olive",
        "facial_features": "Soft, symmetric features, resemblance to {argument name="subject name" default="Ana de Armas"}",
        "expression": [
          "Focused and serious (while lifting)",
          "Relaxed with a subtle smile (while standing)"
        ]
      }
    },
    "apparel": {
      "type": "Matching two-piece seamless activewear set",
      "color": "{argument name="activewear color" default="Mauve / Dusty Rose / Muted Earthy Brown"}",
      "fabric_texture": "Ribbed knit, seamless compression material",
      "details": {
        "top": "Scoop neck sports bra with a thick ribbed underband",
        "bottoms": "High-waisted full-length leggings with a wide ribbed waistband",
        "branding": "Small, distinct embroidered bee logo on the left chest of the bra and the left hip of the leggings"
      }
    },
    "accessories": {
      "tech": "Large white over-ear wireless headphones with silver/gold metal accents (resembling Beats Studio style)"
    },
    "setting": {
      "location": "Modern commercial gym interior",
      "atmosphere": "Warm, upscale, focused",
      "background_elements": [
        " blurred weight racks",
        "dumbbells",
        "cable machines",
        "black workout benches",
        "warm overhead track lighting",
        "mirrors"
      ]
    },
    "photography_style": {
      "lighting": "Soft, warm, cinematic indoor lighting with gentle highlights on the skin",
      "focus": "Shallow depth of field (bokeh) to blur the busy gym background and isolate the subject",
      "quality": "High-resolution, photorealistic, sharp details on fabric textures and facial features"
    },
    "poses": [
      {
        "action": "Seated Dumbbell Press",
        "description": "Sitting upright on a flat bench, holding a black dumbbell in each hand at shoulder height, elbows bent, preparing to press upwards. Gaze is intense and forward."
      },
      {
        "action": "Cable Rope Tricep Pushdown",
        "description": "Standing near a cable machine, gripping a black rope attachment with both hands near the waist. Body is slightly angled, looking off to the side with a softer expression."
      }
    ]
  }
}