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健身房健身镜自拍提示
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健身房健身镜自拍提示

Prompt
{
  "prompt": "Gym fitness mirror selfie, young woman with platinum white blonde hair in high messy ponytail, looking at reflection in gym mirror, post workout sweaty glow on skin, wearing {argument name="top color" default="pink"} spaghetti strap tank top lifted slightly, pink sweatpants joggers, delicate silver chain necklace, one hand on mirror one hand on top, toned athletic physique visible, light blue green eyes, natural minimal makeup, white manicured nails, gym interior with weight equipment racks and machines in background, other gym members working out behind, overhead round ceiling lights, fitness lifestyle content, workout mirror check moment, warm indoor gym lighting, 3:4",
  "negative_prompt": "outdoor, beach, formal clothing, heavy makeup, studio backdrop, nighttime",
  "style": "fitness lifestyle photography, gym mirror selfie, athletic content, post workout aesthetic",
  "aspect_ratio": "3:4",
  "camera": {
    "type": "smartphone or camera capturing mirror reflection",
    "angle": "front facing mirror shot, medium framing",
    "framing": "medium shot showing upper and lower body in mirror"
  },
  "lighting": {
    "type": "indoor gym lighting",
    "quality": "warm overhead ceiling lights, even gym illumination",
    "atmosphere": "typical commercial gym interior lighting"
  },
  "mood": "fitness focused, athletic, post workout, confident, healthy lifestyle",
  "color_palette": "platinum blonde, pink tank top, pink sweatpants, silver necklace, warm skin tones, grey gym equipment, neutral gym interior",
  "subject_features": {
    "hair": "platinum white blonde, pulled up in high messy ponytail with loose strands",
    "skin": "fair, post workout sweaty glow, dewy appearance",
    "eyes": "light blue green, looking at mirror reflection",
    "lips": "natural pink, slightly parted",
    "eyebrows": "natural, soft shape",
    "expression": "focused, checking reflection, post workout",
    "physique": "toned athletic build, visible fitness"
  },
  "accessories": {
    "necklace": "delicate thin silver chain necklace",
    "nails": "white or light pink manicure"
  },
  "wardrobe": {
    "top": "pink spaghetti strap tank top or camisole, lifted slightly showing midsection",
    "bottom": "pink sweatpants joggers, elastic waistband, relaxed fit"
  },
  "pose": {
    "position": "standing in front of large gym mirror",
    "right_hand": "placed on mirror surface",
    "left_hand": "holding or adjusting tank top",
    "gaze": "looking at own reflection in mirror"
  },
  "setting": {
    "location": "commercial fit
Category
创意图片
Model
Nano Banana Pro
Creator
Sudee🥀
Views0
Source ID
4dbcbcad-5f5b-4acb-99d0-07270166ca1e
Published
Mar 8, 2026

Guide

About "健身房健身镜自拍提示"

What is this prompt for?

"健身房健身镜自拍提示" AI image prompt for Nano Banana Pro (创意图片). 一个详细的提示,用于生成一张健身生活方式图片,具体是在商业健身房中拍摄的镜子自拍。它侧重于拍摄对象的外观(铂金色头发、汗湿的光泽、健美的体格)和环境,旨在营造一种自信、运动后的美感,并带有温暖的室内照明。…

The full copyable prompt and example visuals above are ready for AI image generation or one-click recreate in Picva.

How to use this prompt

  1. Step 1

    Open the prompt detail

    Review the example visuals, category, and full prompt text for "健身房健身镜自拍提示".

  2. Step 2

    Copy the prompt

    Copy the prompt body from this page, or load it directly in Studio.

  3. Step 3

    Pick a model (Nano Banana Pro)

    Prefer Nano Banana Pro. If you switch models, keep subject and composition and tweak style terms.

  4. Step 4

    Generate and export

    Recreate the look in Picva, or export into your workflow for editing and publishing.

FAQ

What is the "健身房健身镜自拍提示" prompt?
It is an AI image-generation prompt for Nano Banana Pro in the 创意图片 category. This page includes the full prompt text, example visuals, and a one-click recreate path in Picva.
How do I use this prompt to generate an image?
Copy the prompt from this page, or use Generate / Studio. Paste it into a compatible image model, or recreate the look in Picva with optional reference images.
Which model is this prompt for?
This page lists Nano Banana Pro. Most descriptive prompts also transfer to nearby image models such as GPT Image, Flux, or Midjourney with light style tweaks.
Can I use the result commercially?
You can usually copy the prompt for creation, but commercial use of the final image depends on the model terms, reference-image rights, and the generated content. Follow the source author and platform rules.