现代室内健身房自拍

Gemini Nano Banana Pro
Prompt:
{
"image_prompt": {
"face_preservation": {
"use_reference_face": true,
"accuracy": "match face exactly from reference image",
"preserve_details": [
"face shape",
"eyebrows and eye structure",
"natural makeup style",
"lip shape and color",
"hairline and hairstyle"
]
},
"subject": {
"gender": "female",
"description": "young woman taking a mirror selfie while squatting gracefully indoors",
"pose": {
"body_position": "squatting low with one knee forward, leaning slightly toward mirror",
"head": "tilted slightly downward while looking at phone screen",
"hands": [
"right hand holding phone in front of face",
"left hand resting on knee"
],
"expression": "soft, calm expression"
},
"hair": {
"style": "long dark brown hair in a half-up ponytail with a small clip",
"texture": "smooth and straight"
},
"clothing": {
"top": {
"type": "sports bra",
"color": "off-white",
"details": "tight, form-fitting material with slight sheen"
},
"bottom": {
"type": "loose sweatpants",
"color": "dark brown",
"fit": "relaxed, high-waisted"
}
},
"nails": "black nail polish"
}
},
"shoes": "white Snickers",
"accessories": [
"silver necklace",
"bracelet",
"rings"
]
}
},
"environment": {
"setting": "modern indoor gym with mirrored walls",
"details": {
"equipment": [
"chest press machine",
"various gym machines in background"
],
"flooring": "wood-textured gym flooring",
"walls": "full-height mirrors reflecting gym interior",
"lighting": "soft overhead LED lighting with warm ambient accents"
}
},
}
},
"props": {
"phone": {
"type": "smartphone",
"case": "glitter silver phone case",
"position": "held vertically towards the mirror"
}
},
"style": {
"photography": "mirror selfie, social media aesthetic",
"color_grade": "soft warm tones",
"sharpness": "medium-high clarity",
"mood": "feminine, elegant, gentle"
},
"composition": {
"framing": "full body squatting pose, centered",
"angle": "eye-level mirror perspective",
"focus": "sharp focus on face and outfit",
"aspect_ratio": "4:5"
},
"output": {
"resolution": "8K high quality",
"negative_prompt": [
"incorrect face",
"wrong hairstyle",
"extra limbs",
"different dress pattern",
"distorted proportions",
"text or watermark"
]
}
}
}