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两位身穿运动服的女士在健身房镜子前的自拍
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两位身穿运动服的女士在健身房镜子前的自拍

提示词
{
  "prompt_type": "photorealistic close-up gym mirror selfie",
  "main_composition": "mirror selfie of two young women standing side by side in a modern gym, backs to the camera with full reflection visible, playfully posing with arched backs and legs positioned to emphasize curves, one holding phone for selfie while the other touches hair, confident teasing vibe, bright indoor gym lighting with rows of cardio machines in background",
  "subject_1_left": {
    "description": "attractive Sydney Sweeney in her early 20s, fit curvy athletic build with toned glutes and legs, long wavy blonde hair falling down back, tanned smooth skin",
    "clothing": "matching {argument name="left outfit color" default="lavender/pastel"} sports bra with halter neck and high-waisted seamless short scrunch-butt leggings with ruched detail, white athletic sneakers",
    "details": "sunglasses perched on head, gold bracelet on wrist, holding iPhone with decorative case for selfie, playful pose with one leg bent and hand on hip"
  },
  "subject_2_right": {
    "description": "attractive Madison Beer in her early 20s, fit curvy athletic build with toned glutes and legs, long straight black hair falling down back, tanned smooth skin",
    "clothing": "{argument name="right outfit color" default="Tourquoise orange"} sports bra with white crisscross back straps and matching high-waisted seamless short scrunch-butt leggings with ruched detail, white Nike athletic sneakers",
    "details": "one hand raised touching hair, confident pose with legs slightly apart and hip thrust, subtle smile visible in profile"
  },
  "environment": {
    "foreground": "rubberized gym floor with subtle texture, women's legs and sneakers in sharp focus",
    "midground": "large gym mirror reflecting full scene, women centered",
    "background": "modern spacious gym with rows of black cardio machines (ellipticals, treadmills) on both sides, large windows on left allowing natural light, high ceiling with exposed ducts and bright overhead lights, clean professional fitness center atmosphere"
  },
  "lighting_and_atmosphere": "bright even indoor gym lighting with mix of natural window light and overhead fluorescents, soft highlights on skin and colorful fabric, subtle sheen on leggings, vibrant energetic workout vibe with high detail photorealistic, playful confident fitness aesthetic",
  "technical_quality": "highly detailed, sharp focus on subjects with realistic fabric textures (seamless scrunch leggings, sports bra straps), skin glow, hair strands, and sneaker details, 8k resolution, professional mirror selfie photography style with visible phone and slight wide-angle lens effect",
  "negative_prompt_suggestions": "blurry, deformed, extra limbs, phone screen visible, mirror distortion, overexposed lighting, underexposed shadows, low quality, cartoon, anime, text watermark, extra people in focus, cluttered equipment"
}
分类
创意图片
模型
Nano Banana Pro
来源作者
KeorUnreal
浏览量0
来源 ID
8a5a806e-20b1-4876-bcf2-e0ae7541a928
发布时间
2026年3月8日

使用说明

关于「两位身穿运动服的女士在健身房镜子前的自拍」

这条提示词适合做什么?

「两位身穿运动服的女士在健身房镜子前的自拍」AI 图片提示词,适用于 Nano Banana Pro,分类:创意图片。一个高度详细的提示,用于生成一张逼真的健身房镜面自拍,画面中有两位身穿运动服的女性(参考西德尼·斯威尼和麦迪逊·比尔),重点突出特定的身材比例、服装细节(例如:褶皱紧身裤),以及现代健身房明亮、充满活…

页面上方提供可复制的完整提示词正文与示例效果图,适合直接用于 AI 图片生成或在 Picva 中一键同款。

如何使用这条提示词

  1. 步骤 1

    打开提示词详情

    查看「两位身穿运动服的女士在健身房镜子前的自拍」的示例图、分类与完整 Prompt 文本。

  2. 步骤 2

    复制提示词

    一键复制页面中的提示词正文,或在 Studio 中直接带入。

  3. 步骤 3

    选择模型(Nano Banana Pro)

    优先使用 Nano Banana Pro;如切换其他模型,可保留主体与构图,微调风格词。

  4. 步骤 4

    生成并导出

    在 Picva 一键生成同款,或导出到你的工作流继续编辑发布。

常见问题

「两位身穿运动服的女士在健身房镜子前的自拍」是什么提示词?
这是一条可用于 Nano Banana Pro 的图片生成提示词,属于「创意图片」分类。页面提供完整 Prompt 文本、示例效果图,以及在 Picva 中一键生成同款的入口。
如何使用这条提示词生成图片?
复制页面中的提示词,或点击一键生成 / Studio。可直接粘贴到支持的图像模型,也可在 Picva 中结合参考图生成同款视觉效果。
这条提示词适合哪个模型?
页面标注模型为 Nano Banana Pro。多数描述型提示词也可迁移到 GPT Image、Flux、Midjourney 等相近图像模型,必要时微调风格与构图词。
可以商用吗?需要注意什么?
提示词文本通常可复制用于创作,但最终图片是否可商用取决于你使用的模型条款、参考图版权以及生成内容本身。请遵守来源作者与平台规则。