健身镜自拍系列

GN my friends ✨💫
A good evening training is the best to sleep well! Don't you think?😜💪🏻
Nano Banana Pro
Modified Prompt:
{
"project_settings": {
"project_name": "Gym Mirror Selfie Series",
"version": "4.0.0-granular",
"target_model": "Stable Diffusion / Midjourney v6"
},
"generation_parameters": {
"face_preservation": {
"enabled": true,
"method": "Reference ControlNet / IP-Adapter",
"strictness_level": "High",
"protected_features": [
"facial_structure",
"eyebrow_shape",
"makeup_style",
"lip_morphology",
"hairline_fidelity"
]
},
"technical_specs": {
"aspect_ratio": "4:5",
"resolution": "8K",
"orientation": "Portrait"
}
},
"scene_composition": {
"subject": {
"demographics": {
"gender": "Female",
"age_group": "Young Adult"
},
"pose_definition": {
"stance": "Squatting low",
"leg_position": "One knee forward",
"torso_orientation": "Leaning slightly toward mirror",
"head_tilt": "Downward (approx 15 degrees)",
"gaze": "Focused on phone screen",
"hand_placement": {
"right_hand": "Holding phone in front of face",
"left_hand": "Resting on knee"
}
},
"grooming": {
"hair": {
"color": "Curly blonde",
"length": Short",
"style": "Half-up ponytail",
"texture": "Smooth, Straight",
"accessory": "Small clip"
},
"makeup": {
"style": "Natural",
"finish": "Soft matte"
},
"nails": {
"color": "Black",
"finish": "Glossy"
}
},
"wardrobe": {
"upper_body": {
"item": "Sports Bra",
"color": "Off-yellow",
"fit": "Tight, form-fitting",
"material_properties": "Slight sheen, synthetic"
},
"lower_body": {
"item": "Leggings pants",
"color": "White",
"fit": "Loose, relaxed",
"waist_style": "High-waisted"
},
"footwear": {
"item": "Sneakers",
"color": "Red",
"style": "Chunky/Sporty"
},
"jewelry": [
{ "type": "Necklace", "material": "Silver" },
{ "type": "Bracelet", "material": "Silver" },
{
 "type": "Rings",
 "material": "Silver"
}
]
}
},
"props": {
"primary_device": {
"type": "Apple Smartphone",
"case_texture": "Glitter",
"case_color": "Silver",
"holding_angle": "Vertical"
}
},
"environment": {
"location_type": "Indoor Gym",
"architecture": {
"walls": "Full-height mirrors",
"flooring": "Wood-textured gym floor"
},
"background_elements": [
"Chest press machine",
"Blurred gym equipment"
]
},
"lighting_and_atmosphere": {
"primary_source": "Soft overhead LED",
"ambient_tone": "Warm accents",
"shadows": "Soft, diffuse",
"mood": ["Feminine", "Elegant", "Gentle"]
},
"stylistic_approach": {
"genre": "Social Media Mirror Selfie",
"visual_clarity": "Medium-High sharpness",
"color_grading": "Soft warm tones (Cream/Brown palette)"
}
},
"negative_constraints": [
"deformed fingers",
"wrong face structure",
"extra limbs",
"text",
"watermark",
"candy bars",
"distorted reflection",
"over-saturated colors"
]
}