静谧的房间，强烈的视角

quiet room, loud angles.
Nano Banana Pro Prompt
{
 "meta": {
 "aspect_ratio": "9:16",
 "quality": "ultra_photorealistic",
 "resolution": "8k",
 "camera": "smartphone front camera",
 "lens": "24mm",
 "style": "high-end social media realism, natural skin texture, no over-smoothing, subtle grain"
 },
 "scene": {
 "location": "minimalist apartment bedroom",
 "environment": [
 "full-length mirror leaning against wall",
 "soft carpet floor",
 "unmade bed with neutral sheets",
 "simple shelving unit",
 "dim LED accent light"
 ],
 "time": "after midnight",
 "atmosphere": "quiet, private, intimate mirror-selfie moment"
 },
 "lighting": {
 "type": "low ambient lighting",
 "key_light": "very soft dim bluish LED from side",
 "fill_light": "minimal warm spill from room lamp",
 "intensity": "low",
 "contrast": "slightly higher",
 "effect": "moody shadows on hips and thighs, darker corners, soft highlight falloff, night vibe"
 },
 "camera_perspective": {
 "pov": "mirror selfie",
 "angle": "low side-back angle",
 "framing": "full body visible, hips centered in frame",
 "distance": "arm-length",
 "phone_visibility": "visible in mirror"
 },
 "subject": {
 "gender": "female",
 "age": "early 20s (clearly adult)",
 "ethnicity": "East Asian",
 "body": {
 "type": "slim-thick",
 "waist": "tight and curved inward",
 "hips": "round and full, dominant in frame",
 "legs": "thick thighs with natural compression from kneeling",
 "chest": "naturally full"
 },
 "hair": {
 "color": "dark brown",
 "style": "low loose ponytail",
 "texture": "slightly messy with soft loose strands"
 },
 "face": {
 "expression": "calm, confident, subtly teasing",
 "eyes": "looking at phone screen through mirror",
 "makeup": "natural glam, glossy lips, light eyeliner",
 "skin": "realistic texture, soft night glow"
 },
 "accessories": {
 "glasses": {
 "type": "round clear-frame glasses",
 "lens": "subtle phone-screen reflection",
 "fit": "natural on nose bridge"
 }
 },
 "pose": {
 "position": "kneeling on carpet floor",
 "legs": "knees down, lower legs folded back",
 "feet": "feet tucked behind, soles visible",
 "hips": "fully resting on heels",
 "orientation": "hips and ass facing the mirror directly",
 "torso": "upper body twisted back toward mirror",
 "back": "soft natural arch emphasizing waist-to-hip curve",
 "arms": {
 "phone_hand": "holding phone close to face",
 "free_hand": "resting lightly on upper thigh or hip"
 },
 "head": "turned back over shoulder toward mirror"
 },
 "outfit": {
 "top": {
 "type": "cropped oversized t-shirt",
 "color": "teal or muted purple with playful print",
 "fit": "loose, lifted slightly due to twist",
 "underwear": "no bra"
 },
 "bottom": {
 "type": "ultra-tight short shorts",
 "color": "red with colorful cartoon pattern",
 "fit": "hugging hips and cheeks tightly",
 "fabric_behavior": "visible stretch and tension from pose",
 "waistband": "low-rise elastic"
 }
 }
 },
 "details": {
 "realism": [
 "natural body compression from kneeling",
 "fabric pulled tight over curves",
 "subtle skin folds and shadow depth",
 "imperfect mirror reflections"
 ],
 "vibe": "intentional mirror angle, private, confident, late-night",
 "avoid": [
 "black clothing",
 "yellow clothing",
 "studio lighting",
 "overly exaggerated anatomy"
 ]
 }
}